A few helpful answers about working together, the services offered and what to expect.
If you are unsure, you are welcome to get in touch. Ciara can help you explore whether Somatic Coaching, Trauma-Sensitive Yoga or EMDR feels most appropriate.
Somatic Coaching uses body-based awareness and reflective dialogue to support self-awareness, nervous system regulation and more choice in how you respond to life.
Trauma-Sensitive Yoga is a gentle, body-based approach that prioritises choice, agency and interoceptive awareness rather than performance or achieving particular postures.
EMDR is a structured therapeutic approach that can support the processing and integration of traumatic or distressing experiences.
No. Sessions are adapted to your needs and move at a pace that supports safety, choice and comfort.
You can complete the contact form and share which service you are interested in. Ciara will then be in touch to discuss next steps.
If you have a question that is not answered here, you can contact Ciara and begin the conversation.
