If you have a question about working together, the services offered or what to expect, you may find the answer below. If your question isn’t covered, you’re always welcome to get in touch
These are some of the questions most commonly asked before beginning Somatic Coaching, Trauma-Sensitive Yoga or EMDR.
If you’re unsure which approach would best support you, you’re welcome to get in touch. Together we can explore your needs and decide whether Somatic Coaching, Trauma-Sensitive Yoga or EMDR feels like the most appropriate place to begin.
Somatic Coaching is a body-based approach that combines reflective conversation with awareness of physical sensations, emotions and nervous system responses. It can help you develop greater self-awareness, resilience and more choice in how you respond to life’s challenges.
Trauma-Sensitive Yoga focuses on creating opportunities for choice, agency and connection with your body. Sessions emphasise curiosity rather than performance and are adapted to support each individual’s comfort and experience.
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapeutic approach that supports the processing of traumatic or distressing experiences. It aims to help reduce the emotional impact of difficult memories so they become less overwhelming.
No. Whether you’re completely new to this work or have explored therapy or yoga before, sessions are tailored to your individual needs and move at a pace that feels safe and supportive for you.
Session length depends on the service being offered. Details are provided when booking, and if you have any questions beforehand you’re welcome to get in touch.
If you have a question that is not answered here, you can
contact Ciara and begin the conversation.
