EMDR
Common Myths About EMDR Therapy
EMDR is often misunderstood. Here are several common myths and what the therapy actually involves.
Read MoreThrough Somatic Coaching, Trauma-Sensitive Yoga and EMDR, Embodied Being supports individuals in reconnecting with themselves, developing greater self-awareness and creating meaningful, sustainable change.
Grounded in neuroscience, trauma-informed practice and body-based awareness, this work offers a compassionate space to explore patterns held in the body and move forward with more presence, purpose and choice.
Trauma-informed approaches that support healing, self-awareness and meaningful transformation.
A structured therapeutic approach designed to support processing, integration and lasting emotional healing.
A body-based, evidence-informed approach that supports interoceptive awareness, choice, agency and a renewed sense of safety.
Supporting individuals to deepen self-awareness, strengthen nervous system regulation and cultivate a more embodied way of living and leading.
Embodied Being brings together somatic coaching, trauma-sensitive yoga and EMDR to support individuals in reconnecting with themselves and developing greater capacity for regulation, awareness and growth.
This work is grounded in neuroscience, trauma-informed practice and a compassionate understanding of how the body holds experience.
Sessions are grounded in compassion, curiosity and a trauma-informed understanding of the nervous system.
You are always invited to explore at your own pace, with choice and autonomy at the centre of the work.
The focus is not simply insight, but building capacity for lasting growth, resilience and wellbeing.
EMDR is often misunderstood. Here are several common myths and what the therapy actually involves.
Read More
EMDR is a structured therapy that supports the processing of distressing memories and the beliefs, emotions and body responses connected to them.
Read More
Gentle, choice-based movement can help build awareness and flexibility in how the nervous system responds to stress.
Read MoreIf you are interested in Somatic Coaching, Trauma-Sensitive Yoga or EMDR, you are welcome to get in touch and begin the conversation.