Ciara founded Embodied Being to support individuals in developing a deeper relationship with themselves through Somatic Coaching, Trauma-Sensitive Yoga and EMDR.
Her work is grounded in neuroscience, trauma-informed practice and body-based awareness, offering a safe and attuned space for clients to explore patterns held in the body, strengthen regulation and move forward with greater presence, purpose and choice.
Through a compassionate and collaborative approach, Ciara supports clients to reconnect with their bodies, build self-awareness and cultivate sustainable personal growth.
Trauma-informed coaching supporting nervous system regulation, self-awareness and embodied leadership.
Trauma Center Trauma-Sensitive Yoga (TCTSY) informed practice rooted in neuroscience and attachment theory.
Evidence-based psychotherapy approach supporting the processing and integration of traumatic experiences.
The work is centred around building awareness, strengthening regulation and creating space for meaningful change to emerge at a pace that feels safe and sustainable.
A compassionate and attuned space where the pace of the work honours your nervous system.
Supporting agency, autonomy and connection throughout every stage of the process.
Helping insight become embodied change through grounded, sustainable practice.
Somatic and trauma-informed approaches recognise that healing is not only cognitive, but embodied. Through gentle awareness, reflective dialogue and practical tools, this work supports the body and mind to move towards greater regulation, resilience and connection.
If you are interested in Somatic Coaching, Trauma-Sensitive Yoga or EMDR, you are welcome to get in touch and begin the conversation.
