Somatic coaching is an approach to personal growth that includes the body as an active part of the process. Rather than working only with thoughts, plans or goals, it pays attention to sensations, emotions, posture, breath and movement.
The word somatic relates to the body as it is experienced from within. In practice, this means becoming curious about what happens in your body when you feel pressure, make a decision, enter a difficult conversation or try to move towards something important.
For many people, this opens a new route into change. You may already understand a pattern intellectually yet still find yourself repeating it. Somatic coaching helps explore how that pattern is organised in the body and what becomes possible when you relate to it differently.
